Welcome to My Page!

 

 

Hello! You have found my new site. Glad you’re here. Please feel free to look around, read about the new books I have coming out, and make yourself at home. 

2 thoughts on “Welcome to My Page!

  1. Umm hello I was wondering if you could give me an advice , since I am in a very nasty situation: I can’t control mi emotions and mostly anger so what do you think I should do ?

    • Hi, there. That sounds rough. If you’re having serious trouble controlling your emotions–especially anger–it sounds like you need to see a counselor. They can help you get to the root of why your emotions feel out of control or why you have so much anger. How old are you? Are you in school? If so, your guidance counselor would be great to talk to. If not, try another trusted adult–a teacher or your parents–who can point you in the right direction. If your problem is medical, your parents could take you to see a therapist. In the meantime, I’ve always found that getting my thoughts down on paper really helps. Something about seeing my emotions written on a page helps me make sense of them and forces me to really figure out why I’m feeling what I’m feeling. (I’ve kept a diary since I was 13 years old.) But other people sing or draw–anything that helps express how you’re feeling. Exercise helps too. It clears my head and gets out energy that might otherwise have come out in a negative way–like running, or playing volleyball, or jumping rope. There’s also talking things out with your friends, and meditation. (Basically spend some time every day just closing your eyes and sitting quietly, listening to your breathing and clearing your head–even if it’s just for 5 or 10 minutes.) As long as it doesn’t involve hurting yourself or anyone else, the key is to find a positive way to identify your feelings, express them, and deal with them. (Just trying to stuff them away somewhere and ignore them doesn’t tend to work.) I hope this helps you and that you aren’t going through something more serious. If you are, please talk to an adult in your life that you trust. If you don’t have someone like that, let me know and I’ll see if I can connect you with someone that can help. But the fact that you even reached out because you can see that this might be a problem for you is a good sign. It means you’re thoughtful and you want to improve, which is awesome. That’s pretty mature of you, and I’m behind you all the way.

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